Here's another tape from the basement of the Republik. The four guys in the Ingredients are the same four guys in Poplydia, which leads us to believe that either (a) the Ingredients changed their name to Poplydia or (b) Poplydia changed their name to the Ingredients.
Which is it? We have no idea. We suspect the former, since this is rougher than the other recording, and at least one of these songs sounds like a Tragically Hip rip off.